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Strengthening ensures you can actively control your joints through their full range of motion, which improves both stability and functional movement patterns. It also:
- Activates Weak Muscles: Imbalances often cause tightness; strengthening weak muscles can reduce overcompensation and tension in other areas.
- Improves Joint Stability: Strong muscles help stabilize joints, especially in dynamic or weight-bearing movements.
- Encourages Functional Range of Motion: Mobility is more than just achieving a stretch; it's about being able to use that range effectively in daily activities, sports, or exercises.