🗓️ 06072025 0824

GOALS

bob_bowman_golden_rules

dream

• choreograph nice routines
• smooth 难度链接

mid range (by 2026 - )

• 难度链接 ()
  • toe back rekil into toe chicken
  • back toe rekil into back toe seven
  • toe seven sth, find some
• 20 cones toe shifts

short range (by EOY)

• 10 minutes 撑单轮 by EOY
• rhythm training
• toe_wheeling_training_plan — 12-week periodized block

target	timeframe	objectives
periodized toe wheeling	Jun 2026 - Aug 2026	break hold plateau via periodization
撑单轮 5 minutes	Now - 20 December	toe height / stability
brush	Now - 20 December	stability
zhanghao weekly combo 1	Now - 20 December
choreography

immediate

• pt
• basics
• wheeling
• spins
• come up with skating plan, integrate with google calendar?

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References