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TOTAL CROSS

ηΏ»εˆƒ β€” a body-roll (卷体类) movement where the upper body initiates rotation, transmitting force down through the hips to the feet.

Core mechanic​

Upper body drives lower body β€” the opposite of most slalom moves:

  1. Shoulder initiates the rotation
  2. Force transmits through waist/hips to lower body
  3. Ankles rotate simultaneously, feet press onto edges
  4. Feet cross in outer-eight support while in an inner-eight visual position

Step-by-step (forward ηΏ»εˆƒ)​

  1. Enter with feet parallel, open β€” starting position
  2. Slightly rotate upper body (shoulder-led)
  3. Turn ankles, both feet tilt onto edges β€” angle ~45-90 degrees toward the crossing direction
  4. Cross legs, passing the cone β€” feet are crossed outer-eight but supported on inner-eight edges (press outer edge)
  5. Open the crossed position β€” end in inner-eight stance
  6. Body has rotated 180 degrees from start to finish

Varieties​

  • Forward-to-back and back-to-forward β€” distinguished by body facing direction
  • η‚Ήθ§„ηΏ»εˆƒ (pivot total cross): same movement but in 5-wheel (toe) stance β€” increases sliding distance significantly
  • Raise the crossing point higher for more advanced execution

Practice value​

  • Trains anti-dizziness and rotational awareness
  • Appears in many combos as a transition element
  • Foundation for body-roll class movements
  • Extensible via element addition, substitution, and movement_extension_method

References​