🗓️ 27062026 2200

TRAINING LOG

Session log the skating-coach skill reads. Newest entries at the top. Log via /skating-coach log <what you did> — the skill structures freeform notes into the template below.

entry template​

## YYYY-MM-DD — <phase, e.g. mesocycle 1 / strength · wk2>
- warmup: <done? what>
- capacity: <toe wheeling / fitness — sets×duration, supported?, RPE, form notes>
- skill: <tricks/basics/spins — attempts & success rate, what felt off>
- performance: <choreo/improv — what practised, flow notes>
- energy after: <could continue | drained>
- rpe (overall): <1-10>
- notes: <freeform>

2026-06 — new protocol (recent)​

  • warmup: yes
  • capacity: toe wheeling 2 × 1:48 supported (wall) + 2 × 1:00 unsupported — high quality: good toe height, stable, ok posture; RPE ~6
  • skill: —
  • performance: —
  • energy after: could continue
  • rpe (overall): 6
  • notes: switched away from the long-hold protocol below. Feels high quality and leaves energy for technical work. Want to know when to push (toe height / stability / endurance).

2026-06 — old baseline (superseded)​

  • warmup: yes
  • capacity: toe wheeling 4 × 2:30 holds (+~8s to get into position), wall-supported — could barely finish; toe height dropped and posture sagged on the last sets
  • skill: —
  • performance: —
  • energy after: drained — too exhausted to train technical moves after
  • rpe (overall): 9
  • notes: chasing duration. Late sets were junk reps (see quality gate in coaching_principles). Replaced by the protocol above.

References​