🗓️ 27092026 2257

DOUBLE CRAZY

中文​

  • 身体正面对桩，手臂自然打开，稳住核心。
  • 前面的脚往同侧打开，利用髋关节转动，尽可能让前脚横向对桩。
  • 打开前脚的同时，把重心后移到后脚。
  • 前脚顺势抬起，向后落成交叉步；做交叉的同时，再打开另一只脚。

English​

  • Face the line of cones with your body. Open your arms naturally and keep your core steady.
  • Turn the leading foot out to the same side. Rotate from the hip so the foot points as far across the cone line as possible.
  • As you open the leading foot, shift your weight onto the trailing foot.
  • Lift the leading foot and place it behind you in a crossover. As you cross, open the other foot.

References​