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VOLTE

中文​

  • 交叉打开后，顺势拉起右脚点起。
  • 同时，左脚外八，向右旋转，并用右手发力协助转动。
  • 旋转时，右脚在原地点住，也保持外八。
  • 向右旋转 180° 后，左脚站稳，右脚向前收回，成外八站立。
  • 屈膝；左脚可以点地，也可以不点地。
  • 右脚向右翻刃，接交叉。
  • 重复以上动作。

English​

  • Uncross and open your legs, then draw the right foot up so it briefly taps the ground.
  • At the same time, turn the left foot outward and rotate to the right. Use the right arm to help drive the turn.
  • During the rotation, keep the right foot planted in place and turned outward.
  • After a 180° turn to the right, stabilize on the left foot and bring the right foot forward into an outward V stance.
  • Bend your knees. You may tap the left foot to the ground or keep it lifted.
  • Change the edge of the right skate to continue turning right, then cross your legs again.
  • Repeat the sequence.

References​