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strengthening

Strengthening ensures you can actively control your joints through their full range of motion, which improves both stability and functional movement patterns. It also:

  • Activates Weak Muscles: Imbalances often cause tightness; strengthening weak muscles can reduce overcompensation and tension in other areas.
  • Improves Joint Stability: Strong muscles help stabilize joints, especially in dynamic or weight-bearing movements.
  • Encourages Functional Range of Motion: Mobility is more than just achieving a stretch; it's about being able to use that range effectively in daily activities, sports, or exercises.

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