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🗓ī¸ 06072025 0824
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skating_goals

bob_bowman_golden_rules

dream​

  • choreograph nice routines
  • smooth 难åēĻ链æŽĨ

mid range​

  • 难åēĻ链æŽĨ ()
    • toe back rekil into toe chicken
    • back toe rekil into back toe seven
    • toe seven sth, find some
  • 20 cones toe shifts

short range​

  • 10 minutes 撑单čŊŽ by EOY
  • rhythm training

immediate​

References