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🗓️ 06072025 0824
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skating_goals

bob_bowman_golden_rules

dream

  • choreograph nice routines
  • smooth 难度链接

mid range (by 2026 - )

  • 难度链接 ()
    • toe back rekil into toe chicken
    • back toe rekil into back toe seven
    • toe seven sth, find some
  • 20 cones toe shifts

short range (by EOY)

  • 10 minutes 撑单轮 by EOY
  • rhythm training
targettimeframeobjecties
撑单轮 5 minutesNow - 20 Decembertoe height / stability
brushNow - 20 Decemberstability
zhanghao weekly combo 1Now - 20 December
choreography

immediate


References