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skating_spins

toe chicken ​

  • start with 撑 toe chicken (5 rounds)
  • roll with left leg trailing and lifted to the back
  • once you have rolled to beside the cone, flick your leg up, bring cog up

back toe seven ​

  • raise left leg to the side 
  • 内八
  • shoulders twist to the side a bit
  • 支撑
  • 发力 > kick out towards 2 o clock

后外刃转​

  • left knee cannot exceed right knee
  • right ankle need to flex right 
  • when kicking, only use your thigh, calf shouldn’t move
  • when going to the next cone, need to be outer edge
  • take initiative to move my left leg, don’t wait

references

  • akt skating camp