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skating_basics

focus

• 手臂
• 视线
• 重心
• 刃

warmup

basics

• cross

• back cross

• snake

• back snake

• forward snake fan ren

• backwards snake fan ren

• double crazy

• stroll

• back double crazy

• back stroll

• crazy sun

• mabrouk

• crazy

• sun

• reverse sun

• sun reverse sun

• nelson

• backwards nelson

• mega

• reverse nelson

• (snake nelsons?)

• italian

• mexican

• total cross

heel toe / toe toe (skating_spins)

• snake
• cross
• back snake
• back cross
• final
• oliver

skating_wheeling

• forward one foot (both side)
• backwards one foot (both side)
• 3 + 3
• shift
• rekil
• back rekil
• reverse shift
• one foot brush

skating_jumping

• crab jump
• x jump
• bicycle jump
• wiper
• jump jump back one foot

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References