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skating_wheeling

general​

  • 零速起 (start from stationary wheeling)

rely on kicking leg to understand how to generate force

  • 提膝，扭胯，蹬地
  • hands should 交叉 with legs
  • in general, should start from flat and understand how the other leg / body is used to generate momentum
  • do not put all your weight on the ankle, weight should move along the line of cones
WARNING

❗️ coach say my problem is that my knee keeps bending and i keep putting weight on my ankle, need to tip my toe higher skating_improving_toe_height

flat wheeling​

special​

  • kick and move leg in a crescent arc 

reverse flat shift​

  • leg should move in an arc
  • need to 蹬地
  • use your 跨
  • hands should

toe wheeling​

general​

  • heel up all the way 
  • don’t bend knee
  • engage core 

back wheeling​

  • rhythm 
  • toe higher

forward to back​

  • start from 0
  • do transition from shift

toe shift training​

  • start from stationary wheeling
  • pull leg back
  • lift knee up to the side
  • leg should be hooked
  • (my) mistakes
    • weight on my ankle 
    • should be on my toes
    • need to lift toe higher
    • press on the back of the skate

fan bai​

  • kick in the direction of the cone

crazy leg​

  • 前外后内 (刃)

forward 8​

  • start with swinging leg behind
  • turn left hand in front first then bring swinging leg up
  • 定 position to stop by twisting hip (right hand in front swinging leg behind)
  • swinging leg bring to the left, left hand up
  • 定 position to stop by twisting hip (right hand in front swinging leg behind)

backwards 8​

  • second half ti shou
  • don’t focus on toe, think about entire cog / body
  • start with swinging leg behind
  • turn left hand in front first then kick swinging knee up and hold it in front.
  • ding position by putting right hand in front
  • step behind, to the left and bring right hand to the back
  • ding position by bringing swinging knee up and right hand in front

references

  • akt skating camp